Performance Physical Therapist Redding

living an active life

10 Benefits of 1:1 Physical Therapy for Improving Longevity and Living an Active Life

Have you noticed you’re experiencing muscle stiffness or pain in places you’ve never felt before? The CDC has reported that almost 25% of Americans are physically inactive, and over 60% of U.S. adults aren’t getting the recommended daily activity. Fortunately, there’s a way to avoid the health problems that can be associated with this sedentary …

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Physical therapy

Physical Therapy for Athletes

It takes a lot of hard work for an athlete to be at the top of their game. And as much as they try to avoid injuries, accidents happen. Injuries in practice or during games have ended the careers of many athletes. Physical therapy can play a vital role in keeping athletes at optimal performance. …

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