Performance Physical Therapist Redding

10 Benefits of 1:1 Physical Therapy for Improving Longevity and Living an Active Life

living an active life

Have you noticed you’re experiencing muscle stiffness or pain in places you’ve never felt before? The CDC has reported that almost 25% of Americans are physically inactive, and over 60% of U.S. adults aren’t getting the recommended daily activity. Fortunately, there’s a way to avoid the health problems that can be associated with this sedentary behavior—one-on-one physical therapy.

Physical therapy is a form of rehabilitation involving exercises, stretches, and other techniques to help individuals recover from injuries or illnesses. However, physical therapy can also be used to prevent injuries and promote overall health and wellness. 

Whether your sedentary lifestyle is due to sitting at your desk for long hours or lacking the motivation to engage in physical activity, one-on-one physical therapy can provide numerous benefits. This article will discuss the benefits that one-on-one physical therapy can provide to individuals looking to improve their longevity and lead a more active life.

Benefit #1 — Individualized Sessions

One of the primary benefits of one-on-one physical therapy is that it is tailored to meet the unique needs of each individual. During a one-on-one session, a physical therapist will work closely with the client to develop a personalized plan that addresses their specific goals and concerns. This individualized approach ensures that the client receives the support and guidance they need to achieve their desired outcomes.

Benefit #2 — Provides a Safe and Supportive Environment

Another advantage of one-on-one physical therapy is that it provides a safe and supportive environment for individuals to engage in physical activity. For many people, starting a new exercise routine can be intimidating, especially if they have a history of injuries or health issues. With one-on-one physical therapy, however, clients can feel confident knowing they are under the guidance of a qualified professional who can help them navigate any challenges.

Benefit #3 — Improve Overall Health and Wellness

One-on-one physical therapy also offers a range of exercises and techniques that can help individuals improve their overall health and wellness. For example, physical therapists can teach clients how to perform strength-training exercises to help build muscle and prevent age-related muscle loss. Additionally, physical therapists can provide guidance on proper form and technique, which can help reduce the risk of injury and ensure that clients are getting the most out of their workouts.

Benefit #4 — Impact on Mental Health

In addition to physical benefits, one-on-one physical therapy can positively impact an individual’s mental health. Exercise has been shown to reduce symptoms of anxiety and depression, and one-on-one physical therapy provides a supportive environment where individuals can feel comfortable expressing their concerns and receiving the help they need to address them.

Benefit #5 — Effectively Manage Chronic Pain

Many individuals suffer from chronic pain due to conditions such as arthritis or back pain, making it difficult to engage in physical activity. However, one-on-one physical therapy can help manage and alleviate chronic pain. 

Some techniques that physical therapists use include manual therapy, exercise therapy, and modalities such as heat or cold therapy. Your physical therapist will develop an exercise plan to address your specific pain issues, reducing your pain and improving mobility.

Benefit #6 — Improve Flexibility

Improving flexibility is vital to maintaining an active lifestyle. Unfortunately, as we age, our muscles and joints can become stiff, leading to a reduction in mobility and an increased risk of falls and injuries.

Physical therapists can help clients improve flexibility by incorporating stretching exercises into their personalized plans. By regularly stretching, clients can improve their range of motion, reduce stiffness, and improve overall mobility.

Benefit #7 — Better Balance

Falls are a common cause of injury in older adults, and poor balance can increase the risk of falls. Physical therapists can develop exercises focusing on improving balance, such as standing on one leg, walking heel-to-toe, and using balance balls or other equipment. By improving balance, individuals can reduce their risk of falls and injuries, allowing them to maintain an active lifestyle.

Benefit #8 — Prevent Further Injuries

By improving strength, flexibility, and balance, individuals can reduce their risk of falls and other accidents that can lead to injuries. Additionally, physical therapists can provide guidance on proper footwear, posture, and other factors that can contribute to injury prevention.

Benefit #9 — Increased Energy and Stamina

One-on-one physical therapy can also lead to increased energy and stamina, which can improve longevity and quality of life. Regular exercise has also been shown to improve cardiovascular health, which can lead to more energy and stamina.

Physical therapists can develop exercise plans tailored to each client’s fitness level, allowing them to increase their endurance and energy levels gradually over time. This can improve overall health and well-being and help individuals maintain an active lifestyle as they age.

Benefit #10 — Fewer Sessions Needed

Receiving individualized care from a licensed physical therapist can reduce the number of physical therapy sessions needed. In one-on-one sessions, not only are you receiving care specific to your unique needs, your physical therapist is by your side to ensure that you are performing the exercises correctly and staying consistent and engaged in your workouts.

Receive the Highest Quality One-on-One Care With Active Physical Therapy

One-on-one physical therapy can provide numerous benefits for individuals looking to improve their longevity and lead more active lives. By providing personalized plans and a supportive environment, physical therapy can help individuals achieve their fitness goals and reduce their risk of health problems. So, to improve your health and wellness, consider exploring the benefits of one-on-one physical therapy today.

At Active Physical Therapy, our mission is to empower our patients through one-on-one care that combines physical therapy with strength and conditioning principles to get them better faster and with less chance of re-injury. First, we’ll perform a comprehensive biomechanical assessment to identify the real cause of your pain, then explain how to get you back to the activities you enjoy.

Contact us today to schedule an appointment.


Dr. Christian Mercill DPT

Active Physical Therapy

We Help Active Adults And Athletes in Redding Live An Active & Passionate Life Without Avoiding Activities, Unnecessary Surgery, And Reliance On Pain Medication.