Performance Physical Therapist Redding

How Do I Know When I Need Physical Therapy?

physical therapy

In our fast-paced world, it’s easy to overlook the importance of physical well-being. Many people push through pain or discomfort, assuming it will eventually fade. However, ignoring persistent pain or compromised mobility can lead to long-term consequences. That’s where physical therapy comes into play.

Physical therapy takes a holistic approach to address the root cause of physical ailments, facilitating healing and recovery. In this article, we will explore the signs indicating the need for a physical therapist’s assistance and highlight the compelling reasons why individuals should consider physical therapy as a transformative option.

Signs Indicating the Need for a Physical Therapist

Many believe physical therapy is only for athletes or those needing rehabilitation services. That’s not the case. In actuality, most people can benefit from physical therapy. Here are some signs that indicate that you need to visit a physical therapist.

Persistent Pain

Chronic pain, whether in the back, neck, joints, or muscles, is a common indication that someone might need physical therapy. Rather than relying on temporary pain relief methods, physical therapy targets the root cause of pain and aims to alleviate it through tailored exercises and manual techniques.

Limited Range of Motion

Difficulty moving a specific body part or a general restriction in mobility can significantly impact one’s quality of life. A physical therapist can identify the underlying issues and design personalized exercises and stretches to restore and improve your range of motion.

Post-Surgery Rehabilitation

Following surgical procedures, rehabilitation is crucial for restoring strength, function, and mobility. Physical therapists are skilled in designing comprehensive rehabilitation plans, working closely with patients to achieve optimal recovery and prevent complications.

Sports Injuries

Athletes, both amateur and professional, often face injuries due to the intense physical demands of their activities. Physical therapy can aid in the healing process, reduce pain, and facilitate a safe return to sports by implementing specialized exercises and techniques.

Balance and Coordination Issues

Frequent falls or difficulty maintaining balance and coordination can indicate underlying musculoskeletal or neurological problems. Physical therapy interventions, including exercises that target balance and stability, can enhance these skills, thus reducing the risk of falls and improving overall confidence.

Repetitive Use Conditions

Repetitive injuries result from moving your body the same way repeatedly. Common repetitive use injuries include tennis elbow and carpal tunnel. You can learn exercises to treat these injuries in physical therapy. Your therapist can also show you ways to perform these tasks that can prevent further injury.

You’ve Stopped Doing Things You Love to Do

Perhaps you haven’t experienced an injury, but you’ve noticed it’s more challenging to do the things you love. Whether it’s due to chronic health issues like arthritis or just typical wear and tear on your muscles and joints, physical therapy can help you get back to doing the things you enjoy

Reasons to Consider Physical Therapy

Now that you know some signs that you may need to seek physical therapy, here are some ways you can benefit from physical therapy.

    • Non-Invasive Treatment: Physical therapy emphasizes non-surgical and non-pharmaceutical interventions, making it an attractive option for individuals seeking natural, drug-free solutions to their health concerns. Physical therapy promotes long-term healing and well-being by addressing the root cause of the problem rather than merely treating symptoms.
    • Personalized Approach: Every individual is unique, and physical therapy recognizes this by providing personalized care. A physical therapist conducts a thorough assessment, considering the patient’s medical history, lifestyle, and goals, to create a tailored treatment plan that addresses specific needs.
    • Pain Management: Physical therapy techniques, such as manual therapy, therapeutic exercises, electrical stimulation, and heat/cold therapy, can effectively manage pain. By teaching individuals how to manage their pain independently, physical therapists empower patients to take control of their well-being.
    • Improved Mobility and Function: Physical therapy aims to enhance mobility, range of motion, and overall physical function. Through targeted exercises and interventions, patients regain their independence, allowing them to perform daily activities with ease and confidence.
    • Injury Prevention: Beyond addressing existing conditions, physical therapy plays a vital role in injury prevention. By identifying weak areas, imbalances, and faulty movement patterns, physical therapists can create customized exercise programs to strengthen muscles, improve stability, and reduce the risk of future injuries.
  • Manage Aging: Our bodies lose strength and muscle mass as we age. This can lead to balance issues. Your physical therapist can identify modifications to everyday activities that can help decrease your risk of falls and help you continue living an active life.
  • Controlling a Disease or Condition: Some physical therapists are trained to help patients with health conditions such as heart and lung issues, pelvic floor dysfunction, excess weight, and type 2 diabetes. Physical therapy can help with weight loss which can reduce the need for some medications and decrease the risk of heart disease and stroke. Neurological conditions such as multiple sclerosis and Parkinson’s disease can also be managed with physical therapy.

Active Physical Therapy in Redding, California

Recognizing the signs that someone may require the assistance of a physical therapist is essential for timely intervention and effective recovery. Physical therapy offers numerous benefits, and by embracing a personalized and holistic approach, physical therapy empowers individuals to reclaim their well-being and live life to the fullest. While your healthcare professional may recommend seeing a specific physical therapist, it’s essential to check their credentials and experience and discuss your treatment goals before you commit to therapy.

At Active Physical Therapy, it’s our mission to identify the goals most important to you and develop a plan that will help you return to the active lifestyle you desire. You will work one-on-one with a physical therapist, making each visit more efficient and maximizing rehab progress, so you can get back to what you love doing in less time. In addition, our clinic offers an environment that focuses on whole person wellness to help you feel safe and relaxed. 

Don’t let pain or limitations hold you back—contact us today, and begin your journey toward optimal health and vitality.


Dr. Christian Mercill DPT

Active Physical Therapy

We Help Active Adults And Athletes in Redding Live An Active & Passionate Life Without Avoiding Activities, Unnecessary Surgery, And Reliance On Pain Medication.