Performance Physical Therapist Redding

March 2023

living an active life

10 Benefits of 1:1 Physical Therapy for Improving Longevity and Living an Active Life

Have you noticed you’re experiencing muscle stiffness or pain in places you’ve never felt before? The CDC has reported that almost 25% of Americans are physically inactive, and over 60% of U.S. adults aren’t getting the recommended daily activity. Fortunately, there’s a way to avoid the health problems that can be associated with this sedentary …

10 Benefits of 1:1 Physical Therapy for Improving Longevity and Living an Active Life Read More »