In our fast-paced world, it’s easy to overlook the importance of physical well-being. Many people push through pain or discomfort, assuming it will eventually fade. However, ignoring persistent pain or compromised mobility can lead to long-term consequences. That’s where physical therapy comes into play. Physical therapy takes a holistic approach to address the root cause […]
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Have you noticed you’re experiencing muscle stiffness or pain in places you’ve never felt before? The CDC has reported that almost 25% of Americans are physically inactive, and over 60% of U.S. adults aren’t getting the recommended daily activity. Fortunately, there’s a way to avoid the health problems that can be associated with this sedentary
10 Benefits of 1:1 Physical Therapy for Improving Longevity and Living an Active Life Read More »
Lower back pain is a common problem affecting people of all ages, genders, and fitness levels. It’s estimated that as many as 80% of adults will experience lower back pain at some point in their lives. The pain can be acute or chronic and can range from mild discomfort to severe pain. Most of the
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Running is one of the most vigorous endurance activities out there. While running is great for cardiovascular, mental, and physical health, it can also result in a lot of strain on the body. Working nearly every muscle group and impacting how your body moves, running can be very hard on the body due to the
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It takes a lot of hard work for an athlete to be at the top of their game. And as much as they try to avoid injuries, accidents happen. Injuries in practice or during games have ended the careers of many athletes. Physical therapy can play a vital role in keeping athletes at optimal performance.
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If you’ve been injured, are recovering from surgery, or are dealing with a chronic condition that makes it difficult to perform daily activities, your doctor may recommend physical therapy. The goal of physical therapy is to help reduce pain and help improve your quality of life. If you aren’t familiar with physical therapy, you may
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For strength & conditioning we recommend Gyms House They are located in Redding Ca.
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